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went on vacation and ate at too many restaurants
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1462 kcal
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Fat: 39.35g | Prot: 104.27g | Carbs: 164.85g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Cracked Wheat Sourdough Bread, Dijon Mustard with White Wine, Black Forest Deli Ham, Pepperjack Cheese. Dinner: skim milk trader joe's, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Sweet Italian Red Onion, Tomatoes, Romaine Hearts. Snacks/Other: Honey Grahams Crackers, Almond butter, NUTELLA CHOC NUT SPREAD, clementine. more...
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2957 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 16/kph - 20 minutes, Standing - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours. more...
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Gaining 0.2 kg a Week
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eceipretSAM's Weight History
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