Weigh In record (no journal entry) for 22 April 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.20g | Prot: 52.43g | Carbs: 127.83g.
Breakfast: Ciabatta, Delikatess Kochhinterschinken, Aldi Brötchen. Lunch: Kapern, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Königsberger Klopse. Dinner: Nevella Stevia, Zimt, Himbeeren, Exquisa Quarkgenuss Kokos Fettarm. Snacks/Other: Lakomka Quarki Vanille, Sonnentau Landernte Honig, Ingwertee. more...
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1591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 20 minutes, Badminton - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Mach dir nichts draus. Könnte auch bei dem Wetter Wasser sein, weil man ja mehr trinkt. ;)
22 Apr 18 by member: Sailor Soylent
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LiLuMalfoy's Weight History
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