Weigh In record (no journal entry) for 22 April 2018
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 105.79g | Prot: 123.55g | Carbs: 212.02g.
Breakfast: Smithfield Bacon, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon, Raspberries , Healthy Thick and Fluffy Flourless Banana Smoothie Waffles. Lunch: Latte Coffee, Skinless Chicken Breast, Meijer Mediterranean Salad. Dinner: Planters Salted Peanuts (1 oz), Hershey's Chocolate Syrup, Raspberries , Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Safeway Red Baby Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kraft Cracker Cuts Colby Jack, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Planters NUT-rition Heart Healthy Mix, Bertolli Olive Oil, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2721 kcal
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Exercise:
10,765 steps - 1 minute, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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