Weigh In record (no journal entry) for 23 April 2018
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87.2 kg
Lost so far: 15.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.03g | Prot: 71.14g | Carbs: 169.81g.
Breakfast: Cinnamon, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapefruit, Avocados , Green Giant Riced Veggies Cauliflower & Broccoli, Chicken Thigh. Dinner: Brazilian Cheese Bread, Cucumber Avocado Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Raw Vegetable, Green Giant Riced Veggies Cauliflower & Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Milk (Nonfat) , Espresso Coffee. more...
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2755 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, 10,456 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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