Weigh In record (no journal entry) for 23 April 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 100.14g | Prot: 100.94g | Carbs: 155.20g.
Breakfast: Mamão Papaia, Açúcar, Abacate. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Leite Integral, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Banana. more...
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Losing 1.1 kg a Week
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Fred Val's Weight History
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