Weigh In record (no journal entry) for 25 April 2018
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.61g | Prot: 64.45g | Carbs: 209.93g.
Breakfast: Banaan, Thee, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Perfekt Honing Vloeibaar, Milsani Griekse Yoghurt. Lunch: Markant Kikkererwten, Patak's Korma, Spinazie, Zoete Aardappel, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Zilvervliesrijst Gekookt, Bosui of Lenteui, Feta Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Queens Tonijnsteak, Gekookte Broccoli (Vers). Snacks/Other: Zespri Kiwi Gold, Medjool Dadels, Hero B'tween Kokos & Chocolade, Leidingwater, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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3044 kcal
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Exercise:
Working - 3 hours and 30 minutes, Cooking - 45 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 48 minutes. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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