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nihad eltou
Journal
25 Apr 18
nihad eltou's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
72.5 kg
Lost so far:
2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
429 kcal
Fat: 8.45g | Prot: 46.78g | Carbs: 41.96g.
Breakfast:
Green Peas, Toasted Black Bread.
Lunch:
Fish and Vegetables in Tomato-Based Sauce (Mixture).
more...
2286 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nihad eltou's Weight History
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