Weigh In record (no journal entry) for 25 April 2018
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 80.08g | Prot: 248.58g | Carbs: 307.91g.
Breakfast: Lidl Rinderhackfleisch Light, Basmati-Reis (Gekocht), Äpfel, Leichter Genuss Sauerkirsch Konfitüre Extra, Früchtebrot, Leichter Genuss Speisequark Magerstufe, Äpfel. Lunch: Monarc Marmorkuchen, Huttwiler Fitnessbrötchen, Metzgerfrisch Roastbeef Pfeffer, Metzgerfrisch Roastbeef Pfeffer, Huttwiler Fitnessbrötchen, Denner Quark. Dinner: K-Classic Sonnenblumenöl, Monarc Marmorkuchen, K-Classic Junge Erbsen mit Möhrchen, Lidl Rinderhackfleisch Light, Basmati-Reis (Gekocht), Mammut Whey Protein Schoko. Snacks/Other: ZEC+ All in One, Amsport Aminosäuren, Bodylab24 Essential Amino, Peak BCAA TNT, Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Myprotein Beta Alanin, Fa Engineered Nutrition L-Leucine, ZEC+ Arginine AKG. more...
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3956 kcal
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Exercise:
Boxing - 32 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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