Weigh In record (no journal entry) for 26 April 2018
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.47g | Prot: 84.83g | Carbs: 141.49g.
Breakfast: Zumo de Limón, Manzana Verde, Mangos, Lala Leche Deslactosada Light, Melón. Lunch: Aceite de Oliva, Frijoles Cocidos, Crema de Leche, Aceite de Oliva, Chile Poblano, Elote, Champiñones, Pechuga de Pollo, Huevo, Ejotes. Dinner: lala queso panela light, Bolillo, frijoles negros, pico de gallo. Snacks/Other: Bolillo, Palomitas de Maíz. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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 Comments
26 Apr 18 by member: braker_250291
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Braker, si todo sale bien, mañana viernes llego a mi meta, ver la báscula con un 69 y fracción y ya no más un 70 y fracción
26 Apr 18 by member: Tol2000
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