Weigh In record (no journal entry) for 27 April 2018
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1763 kcal
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Fat: 78.79g | Prot: 77.67g | Carbs: 195.02g.
Breakfast: Pepaya, Pisang, Indofood Cafela Latte. Lunch: Rujak, Bakso Daging Sapi. Dinner: Tahu Isi, Risoles, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Soto Daging, Santan, Nasi Putih, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Es Kelapa Muda. more...
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2823 kcal
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Exercise:
Jalan santai - 2 hours, barbel - 1 hour, sit up - 1 hour, jogging - 1 hour and 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 4 hours and 44 minutes. more...
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alvin.adrian's Weight History
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