Weigh In record (no journal entry) for 27 April 2018
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92.2 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 111.04g | Prot: 65.58g | Carbs: 24.62g.
Breakfast: Maaslander Jong 48+, Campina Botergoud Ongezouten Grasboter, Atkins Fibre Crackers. Lunch: Courgette, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Tomatenblokjes in Tomatensap, Witte Champignons (Geroerbakt), AH Gehakt Half-om-Half. Dinner: Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Sugarsnaps, Witte Champignons (Geroerbakt), Aldi Varkenshaas. Snacks/Other: AH Verse Slagroom, AH Verse Slagroom, Bifi Bifi. more...
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Losing 4.2 kg a Week
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Danielle@75's Weight History
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