Weigh In record (no journal entry) for 27 April 2018
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89.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 85.95g | Prot: 112.94g | Carbs: 112.52g.
Breakfast: Mozzarella Cheese, Basmati Rice (Cooked), Sriracha Sauce, Tuna in Water (Canned), Mozzarella Cheese, Clover Feta Plain, Cherry Tomatoes, Egg Yolk, Egg White, Coconut Oil. Lunch: Mugg & Bean Serious Cappuccino, Ina Paarman's Creamy Curry Sauce, French Rolls, Mugg & Bean Sweet Potato Fries, Chicken Liver (Pan-Fried, Cooked). more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.2 kg a Week
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gideonbasson639's Weight History
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