Unverändert 😬
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81 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.26g | Prot: 83.31g | Carbs: 183.55g.
Breakfast: Büsch Panditos, Milbona Reine Buttermilch, Erdbeeren, Aldi Magerquark, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Eskimo Alaska-Seelachs Portionsfilets, Ja! Mozzarella, Tomaten, Kartoffeln. Dinner: Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Lidl Rosenbrötchen, Schokoladeneis, Erdbeereis. Snacks/Other: Aldi Geflügel Salami, Goldkorn Vollkornbrot mit Sonnenblumenkernen. more...
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2364 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Stairs (Climbing Stairs) - 19 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Asti20-7's Weight History
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