Weigh In record (no journal entry) for 28 April 2018
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 25.80g | Prot: 59.44g | Carbs: 199.28g.
Breakfast: Fresas, Nutrisa Helado de Yogurt Natural, Cocoa, Lala Leche Deslactosada Light, Galletas de Avena (con Pasas). Lunch: FUD Pechuga de Pavo, Bolillo, queso panela. Snacks/Other: Palomitas de Maíz, Hershey's Cocoa 100% Natural, Lala Leche Deslactosada Light, Kellogg's Corn Flakes. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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