Weigh In record (no journal entry) for 28 April 2018
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86.6 kg
Lost so far: 15.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 109.01g | Prot: 83.13g | Carbs: 191.18g.
Breakfast: Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds), Healthy Thick and Fluffy Flourless Banana Smoothie Waffles. Lunch: Spindrift Grapefruit Seltzer, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Athenos Roasted Garlic Hummus, Brixx Mediterranean Salad, Falafel . Dinner: Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Ranch Yogurt Dressing, Uno Chicago Grill Wedge Salad, Mashed Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Havarti Cheese, Nabisco Triscuit Crackers Original, Toblerone Swiss White Confection Honey Almond Nougat, Latte Coffee. more...
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2882 kcal
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Exercise:
15,524 steps - 1 minute, Yard Work (gardening) - 2 hours, Power Walking - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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