Weigh In record (no journal entry) for 29 April 2018
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 44.36g | Prot: 127.99g | Carbs: 204.85g.
Breakfast: salsa, Cecina, cebolla frita, papas francesa, tortillas. Lunch: Susalia Tortilla de Maíz y Nopal, queso panela, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano, Pescado a la Parrilla. Dinner: Kellogg's Corn Flakes, Lala Leche Deslactosada Light. Snacks/Other: Nutrisa Paleta de Yogurt, Palomitas de Maíz. more...
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2892 kcal
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Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 46 minutes, Cleaning - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Por fin... llegué a mi meta, llegué a ver la báscula en 69 y fracción, hoy pesé 69.9 De ahora en adelante a mantenerme en el 69 y fracción.
29 Apr 18 by member: Tol2000
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