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pagi ini Senin 30Apr2018 setelah jogging
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 73.93g | Prot: 82.74g | Carbs: 216.12g.
Breakfast: Kue Mangkok Coklat, Kue, Perkedel Jagung, Indofood Cafela Latte. Lunch: Kerupuk Makanan Ringan, Kalbe Hydro Coco, Pepaya, Quaker Instant Oatmeal, Bakso dengan Saus (Campuran). Dinner: Pisang Goreng, Risoles, Koktail Udang (Udang dengan Saus Koktail). more...
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2305 kcal
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Exercise:
sit up 260 - 45 minutes, jalan santai seharian - 2 hours, sepeda santai - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, barbel - 2 hours and 10 minutes, Sleeping - 4 hours and 9 minutes, Resting - 13 hours and 3 minutes, Jogging 6,57km per jam - 1 hour, Situp - 30 minutes. more...
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Losing 4.7 kg a Week
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alvin.adrian's Weight History
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