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dagen efter tävling
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.92g | Prot: 102.12g | Carbs: 186.98g.
Breakfast: Brämhults Rödbetsjuice, Arla Protein Keso Tranbär, Fikon & Mandel. Lunch: Banan, Kokosolja, Kokt Ägg, Svenskt Kosttillskott Proteinpannkakor. Dinner: Kronägg Eggstra Strength, Chiafrön, Havregryn, Hårdkokt Ägg. more...
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Gaining 0.5 kg a Week
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optiholm's Weight History
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