Weigh In record (no journal entry) for 30 April 2018
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.51g | Prot: 70.28g | Carbs: 73.28g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Sadia Mussarela, Café com Leite Integral, Tapioca. Lunch: Vapza Peito de Frango Desfiado Cozido, Hambúrguer Caseiro, Rúcula, Alface. Dinner: Batata Doce Cozida, Omelete, Subway Tomate, Alface. Snacks/Other: Bolo de Chocolate, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.4 kg a Week
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