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yes, 15kgs to go......
ciayo
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 56.16g | Prot: 36.20g | Carbs: 187.48g.
Lunch: Sayur Asem, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Sayur Asem. Snacks/Other: Indofood Cafela Latte, Superindo Kerupuk Kemplang Panggang, Kolak, Chitato Chicken Barbecue Flavor, Kue Mangkok. more...
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2339 kcal
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Exercise:
barbel 1-2 460x @260 pagi malam - 1 hour, situp 520@260 pagi malam - 40 minutes, Tennis - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 9 hours and 36 minutes. more...
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steady weight
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alvin.adrian's Weight History
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