Weigh In record (no journal entry) for 02 May 2018
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.62g | Prot: 77.69g | Carbs: 141.14g.
Breakfast: Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds), Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Grapefruit. Lunch: Strawberries , Breakstone's Live Active 2% Cottage Cheese, Crustless Quiche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Zucchini . Snacks/Other: Honey , Walnuts, Cabot Mad River Reserve, Nabisco Triscuit Crackers Original, Iced Coffee. more...
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2113 kcal
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Exercise:
8960 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 12.4 kg a Week
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