Weigh In record (no journal entry) for 02 May 2018
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77.0 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 11.59g | Prot: 17.56g | Carbs: 45.90g.
Breakfast: Coffee with Cream. Lunch: Celery , Egg White , Cucumber (Peeled) . Dinner: Low Calorie Italian Dressing, Seasoned Croutons , Grape Tomatoes, Cucumber, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Skinny Pop Popcorn, Watermelon. more...
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Losing 10.8 kg a Week
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