Weigh In record (no journal entry) for 03 May 2018
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.05g | Prot: 88.54g | Carbs: 160.31g.
Breakfast: Café com Leite Integral, Banana Prata, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Renata Macarrão Integral Fusilli. more...
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Losing 1.8 kg a Week
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Fred Val's Weight History
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