Weigh In record (no journal entry) for 03 May 2018
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.92g | Prot: 67.54g | Carbs: 199.38g.
Breakfast: Amiset Berry Blaster, Kruidvat Kokos Vezels, Original Superfoods Psyllium Husk Vezels, Hennepzaad, Banaan, Campina Aardbei Yoghurt, Nature Crops Gepofte Quinoa. Lunch: Gebakken Ei, Thee, Aldi Meergranenbrood, Hella Halvarine. Dinner: AH Prei, Culinella Vloeibare Boter, Gebakken Aardappelen, Kühne Franse Mosterd, Knorr Visbouillon, Witte Bloem, AH Fruits de Mer. Snacks/Other: Mattisson Biologische Psyllium Vezels, Kruidvat Kokos Vezels, Melkan Halfvolle Kwark Bosvruchten, Hero B'tween Kokos & Chocolade. more...
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2847 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 45 minutes, Working - 7 hours and 30 minutes, Samsung Health - 7 hours and 40 minutes. more...
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steady weight
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Suzepluus's Weight History
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