Weigh In record (no journal entry) for 03 May 2018
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.27g | Prot: 75.65g | Carbs: 133.67g.
Breakfast: Hershey's Milk Chocolate Kisses (1), Coffee with Cream. Lunch: Cucumber (Peeled) , Strawberries, Egg White . Dinner: Fresh & Easy Bone-in Assorted Pork Chops, Radish, Cooked Asparagus. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Doritos Nacho Cheesier Tortilla Chips, Werther's Original Creamy Caramel Filled Hard Candies, Skinny Pop Popcorn, Radish, Breyers CarbSmart Fudge Bar, Radish. more...
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Losing 4.4 kg a Week
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