Weigh In record (no journal entry) for 04 May 2018
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 34.63g | Prot: 75.70g | Carbs: 180.85g.
Breakfast: Bolillo, Piña, Hojuelas de Avena Natural (30g), lala leche. Lunch: Alpura Crema, Tinga de Pollo, Sanissimo Salmas (Paquete), Requesón, FUD Pechuga de Pavo, Bolillo. Dinner: Hershey's Cocoa 100% Natural, Lala Leche Deslactosada Light, Kellogg's Corn Flakes. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 17 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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