Weigh In record (no journal entry) for 11 July 2012
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 26.41g | Prot: 93.93g | Carbs: 132.84g.
Breakfast: Whey Protein Powder - Vanilla, Coffee, whole grain oats. Lunch: Chicken Breast, Celery , Cherry Tomatoes, Strawberries , Mixed Salad Greens, Italian Salad Dressing . Dinner: Cooked Summer Squash (from Fresh), Pork with BBQ Sauce, Whole Wheat Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hard Bolied Eggs, Grapes (American Type, Slip Skin), Peaches, Nonfat Vanilla Greek Yogurt (Chobani), squash, Zucchini. more...
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Losing 8.3 kg a Week
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