Weigh In record (no journal entry) for 05 May 2018
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.75g | Prot: 35.80g | Carbs: 216.85g.
Breakfast: Kruidvat Kokos Vezels, Amiset Berry Blaster, Campina Aardbei Yoghurt, Thee, Nature Crops Gepofte Quinoa, Peren. Lunch: Jumbo Saucijzenbroodjes. Dinner: Hella Halvarine, Aardbeien, Aldi Extra Volkoren Brood. Snacks/Other: Liefmans Fruitesse, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Gevulde Koek. more...
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2760 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Cooking - 45 minutes, Samsung Health - 9 hours and 5 minutes, Working - 4 hours and 30 minutes. more...
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steady weight
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Suzepluus's Weight History
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