Weigh In record (no journal entry) for 06 May 2018
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87.6 kg
Lost so far: 14.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 84.64g | Prot: 57.83g | Carbs: 120.09g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Butter, Quaker Low Fat Oatmeal Muffin, Cinnamon. Lunch: Strawberries, Chicken or Turkey Salad. Dinner: Heavy Cream, Coffee, Red Gold Tomato Sauce, Seviroli Large Cheese Ravioli, Roland Balsamic Glaze, BelGioioso Burrata, Tomatoes. Snacks/Other: M&M's Caramel M&M's (40g), Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2133 kcal
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Exercise:
8007 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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