Weigh In record (no journal entry) for 08 May 2018
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.18g | Prot: 75.37g | Carbs: 221.18g.
Breakfast: Plátano, Papayas, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Frijoles Negros, Susalia Tortilla de Maíz y Nopal, Herdez Salsa Verde, Cebollas, Requesón, Pechuga de Pollo, Bolillo. Dinner: FUD Queso Panela, Rebanadas de Jamón, Philadelphia Queso Crema, Bolillo. Snacks/Other: Pan Dulce. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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