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Nozwakele
Journal
09 May 18
Nozwakele's Journal, 09 May 18
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My 1st week of weighing....I'm so over the 🌒
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
805 kcal
Fat: 23.86g | Prot: 47.69g | Carbs: 100.61g.
Breakfast:
Brown Bread, Biogen Diet Protein Shake.
Lunch:
Jams and Preserves, Brown Bread.
Snacks/Other:
Sugar Free Soft Drink, Bakers Good Morning Breakfast Biscuits, Eskort Russian.
more...
2552 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Nozwakele's Weight History
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