nihad eltou's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

70 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

437 kcal

Fat: 16.17g | Prot: 36.79g | Carbs: 42.25g. Breakfast: ريتش باك توست بالرده, جبنة فيتا لايت Feta lithe. Lunch: Fruit Salad. Dinner: ريتش باك توست بالرده, Tuna in Water (Canned), جبنة فيتا لايت Feta lithe. more...

2520 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nihad eltou's Journal, 09 May 18

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nihad eltou's Weight History