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nihad eltou
Journal
09 May 18
nihad eltou's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
70 kg
Lost so far:
4.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
437 kcal
Fat: 16.17g | Prot: 36.79g | Carbs: 42.25g.
Breakfast:
ريتش باك توست بالرده, جبنة فيتا لايت Feta lithe.
Lunch:
Fruit Salad.
Dinner:
ريتش باك توست بالرده, Tuna in Water (Canned), جبنة فيتا لايت Feta lithe.
more...
2520 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nihad eltou's Weight History
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