KASTA495's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

49.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1279 kcal

Fat: 36.24g | Prot: 37.77g | Carbs: 95.85g. Breakfast: Ahmad Tea Молочный Улун, Шоколадница Сырники со Сметаной и Малиновым Соусом. Lunch: Corona Extra Пиво, Салат Крабовый, Шашлык из Свинины. Dinner: Ройбуш, Салат Оливье. more...

1385 kcal

Exercise: Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 28.7 kg a Week

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KASTA495's Weight History

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KASTA495's Journal, 09 May 18

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KASTA495's Weight History