Amylouhou's Journal, 09 May 10

I had a great week. I stuck to my new healthy lifestyle and I went to the gym 4 days last week. I was a little bummed that the number didn't go down on the scale but I have a few ideas why it didn't. I want to feel sad cause I really wanted out of the 240's. I just need to remember how great I felt last week and stay focused and realize that I WILL hit my goal of 3 pounds this week.

109.1 kg Lost so far: 3.8 kg.    Still to go: 34.3 kg.    Diet followed: 100%.

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1103 kcal

Fat: 41.53g | Prot: 48.81g | Carbs: 141.82g.   Breakfast: Mini Spinach Quiche, Watermelon, Pineapple, Strawberries. Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: balance bar honey peanut, Low Fat Ice Cream Cone, Natural String Cheese Part Skim. more...

3157 kcal

Exercise: Driving - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...