alvin.adrian's Journal, 13 May 18

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3hari turun 1kg.
Thats what i called "Defisit Calori Diet"

83 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1444 kcal

Fat: 40.86g | Prot: 154.85g | Carbs: 117.69g. Breakfast: Kikil, Udang Goreng, Kakap (Ikan) (Spesies Campuran), Indofood Cafela Latte. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2555 kcal

Exercise: barbel 1-2@15set - 40 minutes, situp pagi 15set - 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 3 hours and 44 minutes, jogging - 1 hour and 38 minutes. more...

Losing 2.3 kg a Week

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alvin.adrian's Journal, 13 May 18

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alvin.adrian's Weight History