Weigh In record (no journal entry) for 10 May 2010
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 91.13g | Prot: 70.74g | Carbs: 194.86g.
Breakfast: Greek yogurt, blueberry on bottom, trader joe's prailine granola, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Chipotle Low Fat Mayonnaise, Organic Multigrain Bread, Genoa Salami, Pepperjack Cheese. Dinner: tortilla chips and salsa, margarita, huereyches. Snacks/Other: Organic String Cheese. more...
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2203 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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eceipretSAM's Weight History
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