Weigh In record (no journal entry) for 14 May 2018
|
61 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 42.68g | Prot: 51.40g | Carbs: 65.81g.
Breakfast: Roti Putih, Teh Tawar, Morin Selai Kacang. Lunch: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng. Dinner: Sosis Daging Sapi, Sosis Ayam, Telur Goreng, Brokoli. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|