|
well, I only lost one LB this week, but I think thats ok- at least I'm losing, right? I would love to have another 4 lb week, but that was my first week and I know it doesn't work like that.
oh well- losing a LB is better than gaining a LB, and if I look at it that way, it's almost like I lost 2!!!!
|
120.2 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 51.44g | Prot: 67.88g | Carbs: 154.96g.
Lunch: ceasar dressing-6, bacon ranch salad- 6. Dinner: mushroom, sour cream-1.5, sour cream-1, no yokes egg noodles- 4.5, beef -3 points. Snacks/Other: lite syrup-4, nutrigrain waffle-4. more...
|
Losing 0.5 kg a Week
|