Weigh In record (no journal entry) for 15 May 2018
|
88.4 kg
Lost so far: 14.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 92.90g | Prot: 86.93g | Carbs: 178.27g.
Breakfast: Fage Total 2% Greek Yogurt, Uncle Sam Original Wheat Berry Flakes, Blueberries, Bananas, Fairlife Whole Milk, Coffee. Lunch: Poultry Gravy, Chicken Breast, Chicken Pot Pie Entree (Frozen) . Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Roasted Potato, Dole Asian Blend Chopped Salad, Turkey Burger. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries. more...
|
|
2153 kcal
|
Exercise:
5020 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|