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-2kg
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4544 kcal
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Fat: 67.14g | Prot: 215.97g | Carbs: 763.41g.
Breakfast: Banan, Powerking Protein Bar Peanut Butter, Body Science Whey 100%, Vitt Ris, Kronfågel Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kaffe (Bryggt på Kaffepulver), Morötter. Lunch: Haribo Nappar, SIA Glass Sorbet Blåbär. Dinner: Carte d' Or Lemon Meringue Pie, Ekströms Citronfromage, Arla Lättmjölk. Snacks/Other: ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, Eldorado Kycklinginnerfilé, Potatis (Skalad, utan Salt, Kokt). more...
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Losing 7 kg a Week
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optiholm's Weight History
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