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Bulan ini cuma turun sekilo, kebanyakan cheating 😔
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 92.29g | Prot: 48.82g | Carbs: 14.76g.
Breakfast: Vico Bagoes VCO, Coffee. Lunch: Fried Batter Dipped Mushrooms, Chicken Thigh (Skin Eaten). Snacks/Other: Keto Pound Cake. more...
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Losing 0.2 kg a Week
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firtifirti's Weight History
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