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viktigt med refeed så man inte går ner för snabbt
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 58.78g | Prot: 218.41g | Carbs: 434.07g.
Breakfast: Choklad Sojamjölk, Star Nutrition Omega-3, ICA Olivolja Extra Virgin, Eldorado Kycklinginnerfilé, Potatis (Skalad, utan Salt, Kokt), Fast Sports Nutrition Pudding Cookies N Cream, Breyers Cookies N Cream. Lunch: Ehrmann High Protein Shot Chocolate, Arla Lättmjölk, Powerking Protein Bar Peanut Butter. Snacks/Other: Brämhults Hallonad, Njie ProPud Chocolate Orange. more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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