Weigh In record (no journal entry) for 17 May 2018
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68.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 65.11g | Prot: 117.67g | Carbs: 53.90g.
Breakfast: Café com Leite Integral, Gengibre, Óleo de Coco, Ovo, Kiwi, Espinafre, Sabor da Terra Semente de Chia. Lunch: Bobó de Camarão, Tainha. Dinner: Alhos-Poró, Alface, Palmito, Seletti Molho Iogurte com Hortelã, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Josalvan's Weight History
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