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masih betah diangka ini
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48 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 17.91g | Prot: 34.41g | Carbs: 112.68g.
Breakfast: Kacang Kedelai, Jamur, Saus Tiram, Nasi Putih. Dinner: Perkedel Kentang, Jamur Tiram, Tumis Buncis, Nasi Putih, Semur Daging, Saus Tiram. Snacks/Other: Tropicana Slim Sweetener Classic, Blewah Melon. more...
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steady weight
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