Weigh In record (no journal entry) for 18 May 2018
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66.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.90g | Prot: 46.65g | Carbs: 120.27g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Muesli with Raisins, Dates and Almonds. Dinner: Watermelon, Avocado, Tempeh (Cooked) , L-Men Platinum. more...
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Losing 0.1 kg a Week
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de.agustinus95's Weight History
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