Weigh In record (no journal entry) for 18 May 2018
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.96g | Prot: 69.67g | Carbs: 187.94g.
Breakfast: Uvas Pasas (sin Semillas), Manzana Verde, Quaker Hojuelas de Avena Natural (30g), Lala Leche Deslactosada Light. Lunch: Pechuga de Pollo, Salsa, Sanissimo Tostadas de Maíz Horneadas, Alpura Crema, Bolillo, Queso Panela, Frijoles Negros, Sopa de Verduras. Dinner: Salsa de Tomate, Carnitas, FUD Pechuga de Pavo Virginia, Bolillo, bolillo, cebolla. more...
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2820 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.8 kg a Week
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