Weigh In record (no journal entry) for 19 May 2018
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 23.21g | Prot: 64.54g | Carbs: 169.29g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Muesli with Raisins, Dates and Almonds. Dinner: Muesli with Raisins, Dates and Almonds, Cooked Egg White, Boiled Egg, Boiled Potato (without Peel), Tomatoes, Cabbage , Broccoli , L-Men Platinum. Snacks/Other: Watermelon. more...
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Losing 6.3 kg a Week
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de.agustinus95's Weight History
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