jekruns's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018
86.4 kg Lost so far: 16.0 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:
1450 kcal Fat: 64.76g | Prot: 93.60g | Carbs: 121.36g.   Breakfast: Hormel Black Label Bacon Thick Slices, Fairlife Whole Milk, Bananas, Butter, Coffee, Grapefruit, Thomas' Sandwich Size English Muffins. Lunch: Stir Fried Vegetables, Sticky Rice, 365 Red Rice, Teas' Tea Unsweetened Jasmine Green Tea, Chicken Satay, Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee. more...
2387 kcal Exercise: 7669 steps - 1 minute, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
Losing 3.6 kg a Week

15 Supporters    Support   

Comments 
I congratulate you, I hope I lose like that this week too! 
19 May 18 by member: Damaris Berdut
Nice! 
19 May 18 by member: GardenOfHeeden
Thank you! I think it’s stress but I’ll take it! 
19 May 18 by member: jekruns

     
 

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