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Ga ada kata "Ga bisa".
yang ada adalah....
"Kita pasti Bisa, kalau yang lain Bisa tp belum ngsrti caranya aja."
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 116.28g | Prot: 194.25g | Carbs: 210.93g.
Breakfast: Indofood Cafela Latte, Pepaya. Lunch: Kakap (Ikan) (Spesies Campuran), Kolang Kaling, Pecel Lele, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Ayam Goreng, Bakwan, Piscok. more...
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2398 kcal
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Exercise:
jogging 10.21km 540kal - 1 hour and 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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