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Rafaella.rt.gomes
Journal
21 May 18
Rafaella.rt.gomes's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
77.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
710 kcal
Fat: 12.23g | Prot: 114.15g | Carbs: 38.57g.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Friboi Carne Moída Patinho, Abóbora Moranga.
Snacks/Other:
Mexerica.
more...
2870 kcal
Exercise:
Spinning - 1 hour and 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rafaella.rt.gomes's Weight History
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